*Limit the number of sodas, citric juices and sports drinks.
*Brush twice a day with a fluoride toothpaste.
*Clean between your teeth with floss or interdental cleaners.
*Eat a balanced diet and limit between meal snacks.
*Visit the dentist regularly for cleanings and exams.
*Ask about dental sealants to protect your teeth.
*Repair or replace old dental restorations at the first sign of deterioration before they get worse.