How Bruxism Affects Your Teeth, Jaw, and Sleep Quality

Sleeping young woman grinding her teeth and possible hurting here overall health, in need of treatment Bruxism, commonly known as teeth grinding, is a condition that often occurs during sleep and can lead to serious dental and health issues. Many people don’t realize they grind their teeth until symptoms like jaw pain, worn enamel, or disrupted sleep begin to appear. 

Dr. Gerard J. Lemongello Jr., an accredited member of the American Academy of Cosmetic Dentistry, has focused on cosmetic and restorative dentistry since 1987. A graduate of the University of Florida College of Dentistry, Dr. Lemongello brings decades of experience to diagnosing and treating complex dental concerns. 

Left untreated, teeth grinding can result in lasting damage, making early intervention essential for protecting your teeth, improving jaw comfort, and restoring quality sleep.

The Impact of Teeth Grinding on Dental Health

The teeth are not built to withstand constant pressure and friction. Chronic grinding can lead to several types of dental damage, including:

  • Worn enamel, which increases sensitivity to temperature and pressure
  • Cracks or chips in the teeth
  • Flattened tooth surfaces
  • Loose or shifting teeth in severe cases

In more advanced cases, these problems may lead to the need for restorative procedures like fillings, crowns, or root canals.

Jaw Pain and Long-Term Joint Strain

Bruxism affects more than just the teeth. The constant tension from grinding puts excessive stress on the joints and muscles in the jaw, especially the temporomandibular joints (TMJ). This can lead to:

  • Tightness and soreness in the jaw
  • Frequent headaches, particularly in the morning
  • Clicking or popping sounds when opening the mouth
  • Difficulty chewing or speaking clearly

Over time, this strain can develop into a TMJ disorder, requiring more advanced treatment to correct.

How Sleep Quality Is Affected by Bruxism

Grinding typically occurs during sleep, making it hard to detect without a dental exam. However, it often leads to restless nights, which in turn affects daytime alertness and mood. In some cases, the sound of grinding can also disturb a sleep partner.

When sleep quality declines, it can lead to side effects like fatigue, elevated stress, and even compromised immune health. Addressing the root cause can significantly improve restfulness and overall quality of life.

When to Seek Professional Help

Signs that it may be time to consult a dentist include:

  • Persistent jaw or facial pain
  • Noticeable tooth wear
  • Frequent headaches or sore jaw upon waking
  • Sleep disturbances without a clear cause

A dental professional will determine how severe the condition is and may suggest treatments such as custom night guards to safeguard your teeth and relieve muscle strain.

Dental Support for Bruxism in Palm Beach Gardens, FL

If teeth grinding is causing discomfort or affecting your sleep, now is the time to take action. The team at Lerner & Lemongello Dentistry in Palm Beach Gardens offers personalized solutions that can protect your smile and improve your quality of life. Contact us today at 561-627-9000 to schedule your consultation and take the first step toward lasting relief.